Lemon Grass Health Benefits : Use, Care, and Grow at Home

 

lemongrass
Lemongrass health benefits

Lemongrass: The image of green grass must have come to mind when you heard the name Lemongrass. At the same time, you must be wondering if the grass has any health benefits. That's where you were duped. To be clear, we're not talking about any kind of grass here; we're talking about Lemongrass 


Lemongrass has medicinal health benefits that you will be amazed to learn about. It can help you get rid of a variety of diseases from head to toe. You will learn about its advantages and usage in this post. 


 


Lemongrass 


Lemongrass is a medicinal plant that grows primarily in Southeast Asia. It has the appearance of grass, although it is longer than other grasses. It has a lemony smell and is commonly used in tea.  


Lemongrass medicinal characteristics, such as antibacterial, anti-inflammatory, and antifungal, protect you from a variety of diseases and infections. Lemongrass oil is also used to treat various diseases. Lemongrass oil is frequently used in cosmetics and beverages. 


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How to recognize Lemongrass Plant 


Lemongrass is a slender, tall grassy plant that originated in India and has since spread throughout the world. Lemongrass is known scientifically as Cymbopogon. Lemongrass plants can reach heights of 2 to 5 feet.  


The lemongrass oil is extracted by distilling lemongrass leaves and stems. The smell of this oil is similar to that of lemon. Lemongrass is known for its lemon smell, which may be obtained by mashing the leaves in your hand. One interesting fact is that this plant does not produce any flowers. 



 

Health Benefits of Lemongrass 


Lemongrass cultivation is becoming increasingly popular in India, view of the fact that it requires little maintenance and provides a high price for lemongrass oil. As per quality Lemongrass oil prices in India range from Rs 1000 to Rs 4000 per liter. 

 


1. Benefits Lemongrass Tea 


Drinking a tea of lemongrass leaves provides relief in cold-cough, fever, stress. Lemongrass has digestive qualities that can help you improve your digestion. 

Furthermore, it contains anti-oxidant characteristics that protect against oxidative stress and may help to prevent stomach ulcers and other gastrointestinal issues. 


If someone has digestive issues, Lemongrass tea might be added to their diet. Drinking this lemongrass tea provides relief from high blood pressure, lowers cholesterol, and removes toxins from the body. 

 


2. Lemongrass Benefits for Acne 


Lemongrass helps girls and women to cure period problems, acne-pimples. Lemongrass has antibacterial and antifungal characteristics that can help you achieve clear, acne-free skin.  


It has antibacterial and antifungal qualities that help to fight and eliminate microorganisms that cause pimples and infections. It also has antioxidant qualities, which help to reduce oxidative stress and prevent acne from growing. 

 


3. Lemongrass oil Reduce Cholesterol level 


The risk of stroke and heart disease increases as the amount of cholesterol in the body increases. In this case, the medicinal components of Lemongrass can help lower cholesterol levels in the body and protect you from heart disease and stroke. According to scientific studies, taking Lemongrass oil can lower cholesterol levels in the blood. 


 

4. Benefits of Lemongrass for Weight Loss 


Lemongrass detoxifies the body and eliminates toxins through urine because of its diuretic characteristics. Detoxification is said to aid weight loss. There is currently no strong proof on the benefits of lemongrass for weight loss, and more research is required. 

   


5. Lemongrass Benefits for Kidney Stones 


Lemongrass is a diuretic plant. This may cause you to need to urinate more frequently, which is beneficial to your kidneys. As a result, your body's toxins will be excreted through urine, and your kidneys will be healthy. Aside from that, stone treatments contain diuretic effects, which aid in the removal of kidney stones. Kidney, liver, bladder get cleaned from lemongrass. 


 


6. Lemongrass Benefits for Arthritis 


Rheumatoid Arthritis is a condition that causes joint pain, swelling, and stiffness. This condition is widespread in people between the ages of 30 and 60. If you suffer from arthritis, Lemongrass oil may be therapeutic to you. It has anti-inflammatory properties, which can help alleviate arthritis symptoms. Massage the afflicted areas with a few drops of Lemongrass oil for relief.  


   

7. Lemongrass help in Increase immunity 


Lemongrass has therapeutic characteristics that might boost your immunity. It also possesses antibacterial, antifungal, and anti-inflammatory effects, making it effective against a variety of illnesses and ailments. Furthermore, the vitamins and minerals in it can help to strengthen the immune system. 

     


8. Benefits of Lemongrass for Asthma 


The medicinal properties of Lemongrass can protect you from allergic asthma. It has anti-inflammatory and anti-allergic properties, which prevent infected cells from entering your lungs and may prove beneficial in protecting you from allergic asthma. 

 


9. Benefits of Lemongrass for Nervous System 


The nutrients of Lemongrass can be beneficial for the nervous system. Actually, magnesium is found in it, which can protect against neurodegenerative diseases. The neurodegenerative disease destroys neurons in the brain. 


  

10. Lemongrass for Stress and Depression 


Lemon juice's anti-stress properties might also help you relax. In fact, the magnesium in Lemongrass does this function.  


Magnesium insufficiency has been linked to stress-related issues such as headaches, sleeplessness, tiredness, hyper-emotionality, and anxiety, according to research.  


Lemongrass, which contains a significant amount of magnesium, can help you in such a case. If you wish to ease stress and anxiety, you can use aromatherapy with Lemongrass oil. For the time being, more research is required. 


Lemongrass has also been shown to be beneficial in the treatment of depression. Lemongrass, in fact, has anti-depressant effects and can help to reduce depression. 

 


11. Benefits of Lemongrass for Cancer 


Lemongrass, often known as lemongrass, contains anti-cancer properties that help to reduce the risk of cancer by destroying cancer cells. Aside from that, Lemongrass tea can help you get rid of cancer cells. 


 

12. Benefits of Lemongrass for Diabetes 


Lemongrass has properties that can aid you if you suffer from diabetes. Lemongrass and its flowers have been used to cure diabetes for centuries. It has anti-diabetic effects that can help you manage blood sugar levels both before and after meals. 




lemongrass health benefits
lemongrass health benefits


  

Use of Lemongrass 


Lemongrass powder, obtained from fresh leaves or dried leaves of lemongrass, makes lemongrass tea, herbal tea and is also added to dishes like soups, etc. Drinking lemongrass tea is beneficial for health.  


The soft stem of lemongrass is also used to make many dishes and is used in the cuisine of North-East regions of India. Lemongrass oil is used in making incense sticks, soaps, perfumes, cosmetic products, aroma oils. 


Make sure you're using just fresh lemongrass. Remove the dried leaves and cut off the underside of the stem before using. Lemongrass leaves can be used to create tea, and the yellow section of the plant can be utilized in cooking.  


 


How to grow lemongrass at home 


There are two species of lemongrass in India Cymbopogon flexuosus and Cymbopogon citratus, in which the oil of Cymbopogon flexuosus is better and suitable for commercial cultivation.  


This plant can be grown anytime except in winter. Its small plants do not grow in the winter season. You can grow it easily in the rainy season.  


This plant gets fully grown in 4-6 months after planting. Once planted, its leaves can be harvested and used for about 5 years. After cutting the leaves of lemongrass, new leaves start coming out from its stem again.  


Leaves can be cut, leaving the stem at least 10-15 cm from the ground. You can make new plants by planting the tubers in another place. 

 


Selection of Right Place 


Lemongrass needs a lot of sunlight. Therefore, keep it in a place where the plant gets enough light and air. Its leaves turn yellow due to a lack of sunlight and wind.

 

 

Best Season to Plant Lemongrass 


The Lemongrass plant can be planted in any season. But keep one thing in mind, if you live in a place with a lot of winter or rain, then wait for a little. Because this plant does not grow in temperatures below 2 degrees. 

  


Choosing a Pot  


Lemongrass can grow up to 18-24 inches tall if given the right place to grow. The pot should be a little deep and wide. If you plant it in a small pot, it grows very little. It should be planted in such a pot that it will get space. 


  

It is necessary to use Sandy Soil 


To grow Lemongrass, there should be sandy soil. Because its roots grow only from the right soil. For this, you make a composition of 60 percent soil, 20 percent compost or manure, and 20 percent sand. Due to this the water will not stop near the roots and will drain easily. 


  

Apply only Natural Fertilizers and Water 


There is no need to add chemical fertilizers to the lemongrass plant. In this, only kitchen compost will do your job. 


You can water the lemongrass plant every day. If you live in a very hot place where there is no moisture in the air, then water it daily. But do not give a lot of water at once and also do not allow water to collect in the throat. 


 

How to use or harvest Lemongrass 


When you plant lemongrass in a large pot, the stem will grow to 1/2 inch thick and the leaves will be about 8/12 inch. Then you start cutting it. You can cut or pluck it from the stem side. Just be careful that the root of the plant does not come out. If you cut it from above, it will grow back. Once installed properly, it does not cause any problem. 

 




How to care for lemongrass 


Diseases 


This early on, there are no diseases or pests. Lemongrass leaves that appear yellow or brown are due to a lack of water or excess water in the pot. 


  

Sunlight 


In direct sunshine, lemongrass or lemongrass plants grow. This lemongrass plant, which was grown in the shadow, is not growing properly and may be diseased. 

  


Watering 


This plant requires a lot of water during its growth period (3-4 times per week) in order to generate a large number of stems and leaves. After full growth, watering should be reduced  


Note – Watering should be done once time a week or when the soil feels dry. 

  


Fertilizer  


Its work is improved by the addition of organic manure while sowing lemongrass in the pot. Applying balanced NPK compost or seaweed manure, on the other hand, promotes growth. 


 

Pruning / trimming/ cutting 


The lemongrass plant spreads slowly after being planted, and more stems are ready. As a result, prune the plant from time to time; pruning does not hurt the plant, and the leaves will grow back after some time. 

  


Note – Citronella is a grass that looks like lemongrass but is not the same as lemongrass. Because Citronella also has a lemony fragrance, it is sometimes referred to as Lemongrass. Citronella's stem is reddish in color, but the lemongrass' stem is totally green. 




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